I’ve always said if I ever start taking anything there will be signs 😂
#streetsigns #trailrunning #spartanrace #beardswinraces #fighting #goals #steroids #fitover40
I’ve always said if I ever start taking anything there will be signs 😂
#streetsigns #trailrunning #spartanrace #beardswinraces #fighting #goals #steroids #fitover40
寝不足ぼーっとディ
今日は絶対6時間寝る
上司にどうしても出たい大会があって！って相談したらチームみんなで応援してくれ、行っといでって言ってくれる今のチームが大好きです
ありがとうの気持ち
最強アラサーになりたいトミです🌻
7月のスパルタンレースに向けトレーニングサボらないように晒していきます
▷corogoro_
#chatgpt
#スパルタンレース
#spartanrace
#workout
#fitness
#筋トレ
#朝トレ
#qol
寝不足ぼーっとディ
今日は絶対6時間寝る
上司にどうしても出たい大会があって！って相談したらチームみんなで応援してくれ、行っといでって言ってくれる今のチームが大好きです
ありがとうの気持ち
最強アラサーになりたいトミです🌻
7月のスパルタンレースに向けトレーニングサボらないように晒していきます
▷corogoro_
#chatgpt
#スパルタンレース
#spartanrace
#workout
#fitness
#筋トレ
#朝トレ
#qol
Ready to conquer my first Spartan Ultra 50K experience at Vernon Peak (New Jersey’s largest ski mountain) this weekend!⛰️🛡️
Summit Elevation: 1,480 feet
Obstacles: 60
#Spartan #SpartanRace
#SpartanNewJersey #SpartanUltra
#ObstacleCourseRacing #OCRDirectory
#SimplyGoodSupplements #ElevateYourEveryday
#HoneyStinger #HoneyStingerAmbassador
Ready to conquer my first Spartan Ultra 50K experience at Vernon Peak (New Jersey’s largest ski mountain) this weekend!⛰️🛡️
Summit Elevation: 1,480 feet
Obstacles: 60
#Spartan #SpartanRace
#SpartanNewJersey #SpartanUltra
#ObstacleCourseRacing #OCRDirectory
#SimplyGoodSupplements #ElevateYourEveryday
#HoneyStinger #HoneyStingerAmbassador
3rd Spartan Ultra locked in for this weekend at Mountain Creek 🏔️
Looking back on the last two races and everything they taught me
2023: 12:43:03, battle-tested ⚔️
2024: 11:17:09, left nothing out there 💥
Now it’s time to level up again.
This race isn’t just about finishing, it’s about mindset, grit, and the drive to keep pushing when your body says stop 🧠🔥
Let’s work!
Spartan Ultra 50K #3, I’m coming for you!
Let’s make it unforgettable!
#BodyByBelanger #SpartanUltra #OCR #SpartanRace #EnduranceAthlete #RaceDayReady #UltraMindset #MountainCreekUltra #FitnessJourney #BeRelentless #HybridAthlete #ObstacleCourseRacing
3rd Spartan Ultra locked in for this weekend at Mountain Creek 🏔️
Looking back on the last two races and everything they taught me
2023: 12:43:03, battle-tested ⚔️
2024: 11:17:09, left nothing out there 💥
Now it’s time to level up again.
This race isn’t just about finishing, it’s about mindset, grit, and the drive to keep pushing when your body says stop 🧠🔥
Let’s work!
Spartan Ultra 50K #3, I’m coming for you!
Let’s make it unforgettable!
#BodyByBelanger #SpartanUltra #OCR #SpartanRace #EnduranceAthlete #RaceDayReady #UltraMindset #MountainCreekUltra #FitnessJourney #BeRelentless #HybridAthlete #ObstacleCourseRacing
Trifecta Weekend + Dolomiti Beer Trail = 50km di sfida, 3000mt di dislivello, 1 solo obiettivo: NON MOLLARE MAI.
12 aprile – Spartan BEAST, la mia prima Age Group: 21K (quasi 23km), ostacoli a pioggia, fango, corde, muri e ogni sfida possibile. Ma non era solo una gara… era un test. Di forza. Di resistenza. Di volontà.
13 aprile – Spartan Sprint & Super: altri due round, altre due battaglie vinte. Trifecta completata in un solo weekend.
19 aprile – come se non bastasse, ho infilato le scarpe da trail e sono tornato a correre tra i boschi: Dolomiti Beer Trail. Salite toste, discese tecniche e birra solo alla fine 🍺
Totale? Più di 50km di trail, più di 3000m D+, in 7 giorni.😍
Con uno zaino da 10kg sulle spalle… metaforico e reale. Perché sì, quest’anno peso 101kg, ho 53 anni ... peso più di prima, ho più anni sulle gambe… ma la passione è la stessa. Non è il punto d’arrivo… è solo il prossimo livello. 😁
Non corro per dimostrare qualcosa agli altri. Corro per ricordare a me stesso che la fatica è temporanea, la soddisfazione eterna.
A chi pensa che sia troppo tardi, troppo pesante, troppo vecchio: guardami bene. Non sto rallentando. Sto trovando il mio ritmo.
#SpartanRace #TrifectaWeekend #DolomitiBeerTrail #NeverGiveUp #TrailRunning #BeastMode #AgeGroupWarrior #101kgDiVolontà #53AnniDiFuoco #ChallengeAccepted #LAB4INT #GeckosInCorsa
Trifecta Weekend + Dolomiti Beer Trail = 50km di sfida, 3000mt di dislivello, 1 solo obiettivo: NON MOLLARE MAI.
12 aprile – Spartan BEAST, la mia prima Age Group: 21K (quasi 23km), ostacoli a pioggia, fango, corde, muri e ogni sfida possibile. Ma non era solo una gara… era un test. Di forza. Di resistenza. Di volontà.
13 aprile – Spartan Sprint & Super: altri due round, altre due battaglie vinte. Trifecta completata in un solo weekend.
19 aprile – come se non bastasse, ho infilato le scarpe da trail e sono tornato a correre tra i boschi: Dolomiti Beer Trail. Salite toste, discese tecniche e birra solo alla fine 🍺
Totale? Più di 50km di trail, più di 3000m D+, in 7 giorni.😍
Con uno zaino da 10kg sulle spalle… metaforico e reale. Perché sì, quest’anno peso 101kg, ho 53 anni ... peso più di prima, ho più anni sulle gambe… ma la passione è la stessa. Non è il punto d’arrivo… è solo il prossimo livello. 😁
Non corro per dimostrare qualcosa agli altri. Corro per ricordare a me stesso che la fatica è temporanea, la soddisfazione eterna.
A chi pensa che sia troppo tardi, troppo pesante, troppo vecchio: guardami bene. Non sto rallentando. Sto trovando il mio ritmo.
#SpartanRace #TrifectaWeekend #DolomitiBeerTrail #NeverGiveUp #TrailRunning #BeastMode #AgeGroupWarrior #101kgDiVolontà #53AnniDiFuoco #ChallengeAccepted #LAB4INT #GeckosInCorsa
Todays Spartan Workout ❤️🔥⚔️
another while baby naps workout 💗
Wednesday – Lower Body Burn (3 Rounds)
12 Bulgarian Split Squats (foot on chair, per leg)
12 Glute Bridges
15 Jump Squats or Step-ups
20-sec Wall Sit + 5 Calf Raises
30-sec Plank with Shoulder Taps
Couch to 5k - week 1, day 3
Foam rolling and stretch routine
Next step some workouts outside, can’t wait to take you with me !!
#Lifting #MamaStrength #SpartanRace #Training #Conditioning #NapWorkout #Exercise #FitzyFitness
Todays Spartan Workout ❤️🔥⚔️
another while baby naps workout 💗
Wednesday – Lower Body Burn (3 Rounds)
12 Bulgarian Split Squats (foot on chair, per leg)
12 Glute Bridges
15 Jump Squats or Step-ups
20-sec Wall Sit + 5 Calf Raises
30-sec Plank with Shoulder Taps
Couch to 5k - week 1, day 3
Foam rolling and stretch routine
Next step some workouts outside, can’t wait to take you with me !!
#Lifting #MamaStrength #SpartanRace #Training #Conditioning #NapWorkout #Exercise #FitzyFitness
A version of a Full Body Dynamic Warmup we use in our online programs.
#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout
OCR Training Book:
👉 Epic Training: https://www.epicracetraining.com/book
Read My Articles:
👉 https://www.epicracetraining.com/blog
Stay connected with me:
👉Facebook: / epicracetraining
👉Instagram: / epicracetraining
👉Website: https://www.epicracetraining.com/
A version of a Full Body Dynamic Warmup we use in our online programs.
#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout
OCR Training Book:
👉 Epic Training: https://www.epicracetraining.com/book
Read My Articles:
👉 https://www.epicracetraining.com/blog
Stay connected with me:
👉Facebook: / epicracetraining
👉Instagram: / epicracetraining
👉Website: https://www.epicracetraining.com/
Is it just me, or do other ultramarathon
runners 🏃♀️ also feel like they`re in The Lord
of the Rings movie 🎬🎥🍿 -running
through epic, beautiful landscapes ⛰️🏞?
My first 100K felt like an unforgettable
adventure!" Thank you so much, God, for
blessing me with this amazing, healthy
body that can run at any distance at
any given moment. I`m feeling so grateful
and incredibly blessed. 🙏😇 machetemadness #lakeperris #healthjourney #run #ultra #ultramarathon
#machetemadness #lordoftherings #100k #spartan #spartanrace
Is it just me, or do other ultramarathon
runners 🏃♀️ also feel like they`re in The Lord
of the Rings movie 🎬🎥🍿 -running
through epic, beautiful landscapes ⛰️🏞?
My first 100K felt like an unforgettable
adventure!" Thank you so much, God, for
blessing me with this amazing, healthy
body that can run at any distance at
any given moment. I`m feeling so grateful
and incredibly blessed. 🙏😇 machetemadness #lakeperris #healthjourney #run #ultra #ultramarathon
#machetemadness #lordoftherings #100k #spartan #spartanrace
⏳..⌛..
leyendas_ocr
rkne_fitness
#spartanrace #spartan #ocr #fitness #running #spartantraining #ocrtraining #crossfit #run #trailrunning #ocrathlete #training #aroo #workout #motivation #fitnessmotivation #obstaclecourse #spartanraceeurope #obstaclecourseracing #runner #obstaclerace #fit #toughmudder #trifecta #ocrlife #mudrun #trail #gym #trifectatribe #spartanstrong
⏳..⌛..
leyendas_ocr
rkne_fitness
#spartanrace #spartan #ocr #fitness #running #spartantraining #ocrtraining #crossfit #run #trailrunning #ocrathlete #training #aroo #workout #motivation #fitnessmotivation #obstaclecourse #spartanraceeurope #obstaclecourseracing #runner #obstaclerace #fit #toughmudder #trifecta #ocrlife #mudrun #trail #gym #trifectatribe #spartanstrong
The Kettlebell bent over row is a great gym and at home exercise movement.
The height of the kettlebell really helps you get the proper setup with out going too low to the ground.
You an brace on your lead knee or place your hand on a bench or box. Focus on pulling with your upper back muscles. The elbow should pass the body and your hand should touch your chest at the top of the movement.
#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout
OCR Training Book:
👉 Epic Training: https://www.epicracetraining.com/book
Read My Articles:
👉 https://www.epicracetraining.com/blog
Stay connected with me:
👉Facebook: / epicracetraining
👉Instagram: / epicracetraining
👉Website: https://www.epicracetraining.com/
The Kettlebell bent over row is a great gym and at home exercise movement.
The height of the kettlebell really helps you get the proper setup with out going too low to the ground.
You an brace on your lead knee or place your hand on a bench or box. Focus on pulling with your upper back muscles. The elbow should pass the body and your hand should touch your chest at the top of the movement.
#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout
OCR Training Book:
👉 Epic Training: https://www.epicracetraining.com/book
Read My Articles:
👉 https://www.epicracetraining.com/blog
Stay connected with me:
👉Facebook: / epicracetraining
👉Instagram: / epicracetraining
👉Website: https://www.epicracetraining.com/
In the lab. Road to Tampa.
#ocr #training #inthelab #fitzoneocrtraining #entrenamiento #carrerasconobstáculos #spartanrace #spartanstadium
In the lab. Road to Tampa.
#ocr #training #inthelab #fitzoneocrtraining #entrenamiento #carrerasconobstáculos #spartanrace #spartanstadium
Amooo… 😍😍😍 #Motivacional #womanup #healthylifestyle #saludhormonal #perimenopausehealth #sop #despertarespiritual #asesoriasonline #eliteteampro #gymmotivation #asdeporte #personaltrainer #fitnessmotivation #fitlife #fitlifestyle #spartanrace #inlovewithmyself #hipertrofiamuscular
Amooo… 😍😍😍 #Motivacional #womanup #healthylifestyle #saludhormonal #perimenopausehealth #sop #despertarespiritual #asesoriasonline #eliteteampro #gymmotivation #asdeporte #personaltrainer #fitnessmotivation #fitlife #fitlifestyle #spartanrace #inlovewithmyself #hipertrofiamuscular