I’ve always said if I ever start taking anything there will be signs 😂
#streetsigns #trailrunning #spartanrace #beardswinraces #fighting #goals #steroids #fitover40

I’ve always said if I ever start taking anything there will be signs 😂
#streetsigns #trailrunning #spartanrace #beardswinraces #fighting #goals #steroids #fitover40
...

8 1
寝不足ぼーっとディ
今日は絶対6時間寝る

上司にどうしても出たい大会があって!って相談したらチームみんなで応援してくれ、行っといでって言ってくれる今のチームが大好きです
ありがとうの気持ち

最強アラサーになりたいトミです🌻
7月のスパルタンレースに向けトレーニングサボらないように晒していきます

▷corogoro_ 

#chatgpt 
#スパルタンレース
#spartanrace
#workout 
#fitness 
#筋トレ
#朝トレ 
#qol

寝不足ぼーっとディ
今日は絶対6時間寝る

上司にどうしても出たい大会があって!って相談したらチームみんなで応援してくれ、行っといでって言ってくれる今のチームが大好きです
ありがとうの気持ち

最強アラサーになりたいトミです🌻
7月のスパルタンレースに向けトレーニングサボらないように晒していきます

▷corogoro_

#chatgpt
#スパルタンレース
#spartanrace
#workout
#fitness
#筋トレ
#朝トレ
#qol
...

0 0
Ready to conquer my first Spartan Ultra 50K experience at Vernon Peak (New Jersey’s largest ski mountain) this weekend!⛰️🛡️

Summit Elevation: 1,480 feet
Obstacles: 60

#Spartan #SpartanRace
#SpartanNewJersey #SpartanUltra 
#ObstacleCourseRacing #OCRDirectory
#SimplyGoodSupplements #ElevateYourEveryday 
#HoneyStinger #HoneyStingerAmbassador

Ready to conquer my first Spartan Ultra 50K experience at Vernon Peak (New Jersey’s largest ski mountain) this weekend!⛰️🛡️

Summit Elevation: 1,480 feet
Obstacles: 60

#Spartan #SpartanRace
#SpartanNewJersey #SpartanUltra
#ObstacleCourseRacing #OCRDirectory
#SimplyGoodSupplements #ElevateYourEveryday
#HoneyStinger #HoneyStingerAmbassador
...

26 4
Todays Spartan Workout ❤️‍🔥⚔️
another while baby naps workout 💗

Wednesday – Lower Body Burn (3 Rounds)
12 Bulgarian Split Squats (foot on chair, per leg)
12 Glute Bridges
15 Jump Squats or Step-ups
20-sec Wall Sit + 5 Calf Raises
30-sec Plank with Shoulder Taps

Couch to 5k - week 1, day 3 
Foam rolling and stretch routine

Next step some workouts outside, can’t wait to take you with me !! 

#Lifting #MamaStrength #SpartanRace #Training #Conditioning #NapWorkout #Exercise #FitzyFitness

Todays Spartan Workout ❤️‍🔥⚔️
another while baby naps workout 💗

Wednesday – Lower Body Burn (3 Rounds)
12 Bulgarian Split Squats (foot on chair, per leg)
12 Glute Bridges
15 Jump Squats or Step-ups
20-sec Wall Sit + 5 Calf Raises
30-sec Plank with Shoulder Taps

Couch to 5k - week 1, day 3
Foam rolling and stretch routine

Next step some workouts outside, can’t wait to take you with me !!

#Lifting #MamaStrength #SpartanRace #Training #Conditioning #NapWorkout #Exercise #FitzyFitness
...

1 0
A version of a Full Body Dynamic Warmup we use in our online programs.

#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout 
OCR Training Book: 
👉 Epic Training: https://www.epicracetraining.com/book 
Read My Articles: 
👉 https://www.epicracetraining.com/blog
Stay connected with me: 
👉Facebook: / epicracetraining 
👉Instagram: / epicracetraining 
👉Website: https://www.epicracetraining.com/

A version of a Full Body Dynamic Warmup we use in our online programs.

#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout
OCR Training Book:
👉 Epic Training: https://www.epicracetraining.com/book
Read My Articles:
👉 https://www.epicracetraining.com/blog
Stay connected with me:
👉Facebook: / epicracetraining
👉Instagram: / epicracetraining
👉Website: https://www.epicracetraining.com/
...

2 0
Is it just me, or do other ultramarathon
runners 🏃‍♀️ also feel like they're in The Lord
of the Rings movie 🎬🎥🍿 -running
through epic, beautiful landscapes ⛰️🏞?
My first 100K felt like an unforgettable
adventure!" Thank you so much, God, for
blessing me with this amazing, healthy
body that can run at any distance at
any given moment. I'm feeling so grateful
and incredibly blessed. 🙏😇 machetemadness #lakeperris #healthjourney #run #ultra #ultramarathon
#machetemadness #lordoftherings #100k #spartan #spartanrace

Is it just me, or do other ultramarathon
runners 🏃‍♀️ also feel like they`re in The Lord
of the Rings movie 🎬🎥🍿 -running
through epic, beautiful landscapes ⛰️🏞?
My first 100K felt like an unforgettable
adventure!" Thank you so much, God, for
blessing me with this amazing, healthy
body that can run at any distance at
any given moment. I`m feeling so grateful
and incredibly blessed. 🙏😇 machetemadness #lakeperris #healthjourney #run #ultra #ultramarathon
#machetemadness #lordoftherings #100k #spartan #spartanrace
...

20 4
⏳..⌛..

leyendas_ocr 
rkne_fitness

#spartanrace #spartan #ocr #fitness #running #spartantraining #ocrtraining #crossfit #run #trailrunning #ocrathlete #training #aroo #workout #motivation #fitnessmotivation #obstaclecourse #spartanraceeurope #obstaclecourseracing #runner #obstaclerace #fit #toughmudder #trifecta #ocrlife #mudrun #trail #gym #trifectatribe #spartanstrong

⏳..⌛..

leyendas_ocr
rkne_fitness

#spartanrace #spartan #ocr #fitness #running #spartantraining #ocrtraining #crossfit #run #trailrunning #ocrathlete #training #aroo #workout #motivation #fitnessmotivation #obstaclecourse #spartanraceeurope #obstaclecourseracing #runner #obstaclerace #fit #toughmudder #trifecta #ocrlife #mudrun #trail #gym #trifectatribe #spartanstrong
...

17 2
The Kettlebell bent over row is a great gym and at home exercise movement.
The height of the kettlebell really helps you get the proper setup with out going too low to the ground.

You an brace on your lead knee or place your hand on a bench or box. Focus on pulling with your upper back muscles. The elbow should pass the body and your hand should touch your chest at the top of the movement.

#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout 

OCR Training Book: 
👉 Epic Training: https://www.epicracetraining.com/book 
Read My Articles: 
👉 https://www.epicracetraining.com/blog 
Stay connected with me: 
👉Facebook: / epicracetraining 
👉Instagram: / epicracetraining 
👉Website: https://www.epicracetraining.com/

The Kettlebell bent over row is a great gym and at home exercise movement.
The height of the kettlebell really helps you get the proper setup with out going too low to the ground.

You an brace on your lead knee or place your hand on a bench or box. Focus on pulling with your upper back muscles. The elbow should pass the body and your hand should touch your chest at the top of the movement.

#spartanrace #spartan #obstacles #obstaclecourseracing #fitness #workout

OCR Training Book:
👉 Epic Training: https://www.epicracetraining.com/book
Read My Articles:
👉 https://www.epicracetraining.com/blog
Stay connected with me:
👉Facebook: / epicracetraining
👉Instagram: / epicracetraining
👉Website: https://www.epicracetraining.com/
...

3 0
In the lab. Road to Tampa. 
#ocr #training #inthelab #fitzoneocrtraining #entrenamiento #carrerasconobstáculos #spartanrace #spartanstadium

In the lab. Road to Tampa.
#ocr #training #inthelab #fitzoneocrtraining #entrenamiento #carrerasconobstáculos #spartanrace #spartanstadium
...

17 0
Amooo… 😍😍😍 #Motivacional #womanup #healthylifestyle #saludhormonal #perimenopausehealth #sop #despertarespiritual #asesoriasonline #eliteteampro #gymmotivation #asdeporte #personaltrainer #fitnessmotivation #fitlife #fitlifestyle #spartanrace #inlovewithmyself #hipertrofiamuscular

Amooo… 😍😍😍 #Motivacional #womanup #healthylifestyle #saludhormonal #perimenopausehealth #sop #despertarespiritual #asesoriasonline #eliteteampro #gymmotivation #asdeporte #personaltrainer #fitnessmotivation #fitlife #fitlifestyle #spartanrace #inlovewithmyself #hipertrofiamuscular ...

3 0